Calories in Essential Waitrose Humous

146Calories
How many calories should you eat?
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Nutrition Facts Essential Waitrose Humous

Amount Per 50 g
Calories 146 Kcal (611 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Total Carbs 3g 1%
Dietary Fiber 4g 16%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 146 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (146 calories) 50 g
  • Cal: 7.3 %
  • Fat: 20 %
  • Carb: 1 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.3%)
  • Fat (80.7%)
  • Protein (11%)
Essential Waitrose Humous Good and Bad Points
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