Calories in Murphys Deli Hummus with pita bread

Serving size

172Calories

Full Murphys Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 5 oz
Calories	172 Kcal (720 kJ)
Calories from fat	21.6 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Saturated Fat	0.3g	2%
Sodium	477.6mg	20%
Total Carbs	31.5g	11%
Dietary Fiber	6.1g	24%
Protein	6.9g	14%
Calcium	480mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 172 calories

Let's Burn 172 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (172 calories) 142 g

Cal: 8.6 %
Fat: 3.7 %
Carb: 10.5 %
Prot: 13.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.6%)
Fat (10.3%)
Protein (16.1%)

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Murphys Deli Hummus with pita bread Good and Bad Points

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