Calories in Kelseys House salad side no dressing

280Calories
How many calories should you eat?
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Nutrition Facts Kelseys House salad side no dressing

Amount Per 1 side salad
Calories 280 Kcal (1172 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Total Carbs 32g 11%
Sugars 10g 40%
Dietary Fiber 3g 12%
Protein 21g 42%
Vitamin C 3.6mg 6%
Vitamin A 1.2mg 40%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 4.9 g
  • Cal: 14 %
  • Fat: 13.8 %
  • Carb: 10.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.7%)
  • Fat (27.6%)
  • Protein (28.7%)
Kelseys House salad side no dressing Good and Bad Points
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