Calories in Lava Houmous

318Calories
How many calories should you eat?
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Nutrition Facts Lava Houmous

Amount Per 100 g
Calories 318 Kcal (1331 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 5g 25%
Sodium 1mg 0%
Total Carbs 9g 3%
Dietary Fiber 3g 12%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (318 calories) 100 g
  • Cal: 15.9 %
  • Fat: 43.1 %
  • Carb: 3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.4%)
  • Fat (79.7%)
  • Protein (8.9%)
Lava Houmous Good and Bad Points
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