Calories in Abs Diet Hot tuna

Serving size

628Calories

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How many calories should you eat?

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Amount Per 1.5 muffins
Calories	628 Kcal (2629 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	6g	30%
Total Carbs	54g	18%
Dietary Fiber	8g	32%
Protein	50g	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 628 calories

Let's Burn 628 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (628 calories) 45 g

Cal: 31.4 %
Fat: 36.9 %
Carb: 18 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.2%)
Fat (34.2%)
Protein (31.6%)

Food With Similar Nutrition To Abs Diet Hot tuna

Woodstock All natural unsalted almond butter smooth
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Cal 382, Fat 14, Carbs 34, Prot 27

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Dole Mixed fruit all natural in 100 fruit juice
(1/2 cup):
Calories 1803, Total Fat 73, Total Carbs 153, Protein 145

Cal 1803, Fat 73, Carbs 153, Prot 145

Brand: Dole

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