Calories in Zeros Hot ham and cheese

Serving size

810Calories

Full Zeros Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 '
Calories	810 Kcal (3391 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	13g	65%
Cholesterol	86mg	29%
Sodium	2350mg	98%
Total Carbs	87g	29%
Dietary Fiber	6g	24%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.2, PointsPlus: 21, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 810 calories

Let's Burn 810 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (810 calories) 12 g

Cal: 40.5 %
Fat: 50.8 %
Carb: 29 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.6%)
Fat (36.4%)
Protein (21.1%)

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Zeros Hot ham and cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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