Calories in Tesco Hot cross wholemeal buns

Serving size

140Calories

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Amount Per 1 bun
Calories	140 Kcal (586 kJ)
Calories from fat	19.8 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Total Carbs	24.2g	8%
Dietary Fiber	2.2g	9%
Protein	3.9g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 55 g

Cal: 7 %
Fat: 3.4 %
Carb: 8.1 %
Prot: 7.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.8%)
Fat (13.8%)
Protein (12.3%)

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Tesco Hot cross wholemeal buns Good and Bad Points

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10 Healthier Alternatives

To Tesco Hot cross wholemeal buns

144
Calories
Per 1 bun

Hot cross golden wholemeal buns
Marks & Spencer

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