Calories in Amys Kitchen Hot cereal steel cut oats

Serving size

955Calories

All Amys Kitchen Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bowl
Calories	955 Kcal (3998 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	8g	40%
Cholesterol	30mg	10%
Potassium	2195mg	47%
Total Carbs	137g	46%
Sugars	36g	144%
Dietary Fiber	22g	88%
Protein	43g	86%
Vitamin C	57.6mg	96%
Vitamin A	66.6mg	2220%
Iron	9.2mg	51%
Calcium	610mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 20.6, PointsPlus: 24, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 955 calories

Let's Burn 955 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (955 calories) 240 g

Cal: 47.8 %
Fat: 41.5 %
Carb: 45.7 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.9%)
Fat (25.2%)
Protein (17.9%)

Food With Similar Nutrition To Amys Kitchen Hot cereal steel cut oats

Kellogg's All bran chocolate crunch
(45 g):
Calories 185, Total Fat 5, Total Carbs 28, Protein 8

Cal 185, Fat 5, Carbs 28, Prot 8

Brand: Kellogg's
Umpqua Oats Not guilty oatmeal all natural, not guilty
(3 3/5 oz):
Calories 221, Total Fat 6, Total Carbs 35.1, Protein 8

Cal 221, Fat 6, Carbs 35.1, Prot 8

Brand: Umpqua Oats
Kashi Company All natural 3 cheese penne
(1 entree):
Calories 320, Total Fat 11, Total Carbs 45, Protein 15

Cal 320, Fat 11, Carbs 45, Prot 15

Brand: Kashi Company
Boston Pizza All meat wings spicy asian
(298 g):
Calories 1090, Total Fat 28, Total Carbs 170, Protein 55

Cal 1090, Fat 28, Carbs 170, Prot 55

Brand: Boston Pizza
About Time All natural vegan chocolate protein
(1 scoop):
Calories 122, Total Fat 3, Total Carbs 1, Protein 24

Cal 122, Fat 3, Carbs 1, Prot 24

Brand: About Time
The Biggest Loser All natural protein bar
(1 bar):
Calories 110, Total Fat 3, Total Carbs 17, Protein 6

Cal 110, Fat 3, Carbs 17, Prot 6

Brand: The Biggest Loser
Bisca All in one fiberrikt m t rket fiken og sesamfr
(100 g):
Calories 343, Total Fat 13, Total Carbs 46, Protein 18

Cal 343, Fat 13, Carbs 46, Prot 18

Brand: Bisca
9bar Nutty, all nutrients included, 50g
(100 g):
Calories 350, Total Fat 10, Total Carbs 49, Protein 16

Cal 350, Fat 10, Carbs 49, Prot 16

Brand: 9bar

Amys Kitchen Hot cereal steel cut oats Good and Bad Points

Add your comment

User Reviews of hot cereal steel cut oats

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Amys Kitchen Hot cereal steel cut oats

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!