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hot cereal mix 100% natural whole wheat, rolled wheat

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hot cereal mix 100% natural whole wheat, rolled wheat Mothers Nutrition info

Calories in Mothers Hot cereal mix 100% natural whole wheat, rolled wheat

Serving size

130Calories

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	130 Kcal (544 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.2g	1%
Total Carbs	30g	10%
Dietary Fiber	4g	16%
Protein	5g	10%
Iron	0.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.9, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 39.7 g

Cal: 6.5 %
Fat: 1.5 %
Carb: 10 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.5%)
Fat (6%)
Protein (13.4%)

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Mothers Hot cereal mix 100% natural whole wheat, rolled wheat Good and Bad Points

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130
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Hot cereal mix 100% natural whole wheat, rolled wheat
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