Calories in Firehouse Subs Hook ladder sub medium

690Calories
How many calories should you eat?
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Nutrition Facts Firehouse Subs Hook ladder sub medium

Amount Per 1 sandwich
Calories 690 Kcal (2889 kJ)
Calories from fat 324 Kcal
% Daily Value*
Total Fat 36g 55%
Saturated Fat 10g 50%
Cholesterol 80mg 27%
Sodium 1750mg 73%
Total Carbs 65g 22%
Sugars 19g 76%
Dietary Fiber 5g 20%
Protein 35g 70%
Vitamin C 9mg 15%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (690 calories) 113 g
  • Cal: 34.5 %
  • Fat: 55.4 %
  • Carb: 21.7 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.9%)
  • Fat (44.8%)
  • Protein (19.3%)
Firehouse Subs Hook ladder sub medium Good and Bad Points
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