Calories in Firehouse Subs Hook ladder sub medium

Serving size

690Calories

Full Firehouse Subs Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	690 Kcal (2889 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	10g	50%
Cholesterol	80mg	27%
Sodium	1750mg	73%
Total Carbs	65g	22%
Sugars	19g	76%
Dietary Fiber	5g	20%
Protein	35g	70%
Vitamin C	9mg	15%
Vitamin A	4mg	133%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 16, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 113 g

Cal: 34.5 %
Fat: 55.4 %
Carb: 21.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.9%)
Fat (44.8%)
Protein (19.3%)

Food With Similar Nutrition To Firehouse Subs Hook ladder sub medium

Extreme Pita Beef bistro regular all items above include pita bread and standard vegetable mix
(1 serving):
Calories 571, Total Fat 29.7, Total Carbs 49.9, Protein 25.4

Cal 571, Fat 29.7, Carbs 49.9, Prot 25.4

Brand: Extreme Pita
Taco Bell Fajita grilled stuft burrito with steak marinated carne asada steak, roasted fajita vegetables, zesty fajita sauce, and cool sour cream all wrapped in a flour tortilla and grilled
(1 serving):
Calories 630, Total Fat 27, Total Carbs 69, Protein 26

Cal 630, Fat 27, Carbs 69, Prot 26

Brand: Taco Bell
Farmland All natural boneless pork loin half
(3 oz):
Calories 632, Total Fat 31, Total Carbs 61, Protein 34

Cal 632, Fat 31, Carbs 61, Prot 34

Brand: Farmland
Jimmy Johns Ultimate porker #17 - all meat on half of the bread
(1 sub):
Calories 581, Total Fat 34, Total Carbs 34, Protein 29

Cal 581, Fat 34, Carbs 34, Prot 29

Brand: Jimmy Johns

Firehouse Subs Hook ladder sub medium Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

Add your comment

User Reviews of hook ladder sub medium

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Firehouse Subs Hook ladder sub medium

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!