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hook ladder medium subs

Calories in Taco Cabana Hook ladder medium subs

Serving size

410Calories

Full Taco Cabana Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	410 Kcal (1717 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	100mg	33%
Sodium	1360mg	57%
Total Carbs	68g	23%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	19g	38%
Vitamin C	2.4mg	4%
Vitamin A	1.6mg	53%
Iron	2.9mg	16%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 240 g

Cal: 20.5 %
Fat: 10.8 %
Carb: 22.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.2%)
Fat (15.3%)
Protein (18.5%)

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