Calories in Tyson Honey wheat wrap

Serving size

300Calories

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How many calories should you eat?

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Amount Per 1 unit
Calories	300 Kcal (1256 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Sodium	560mg	23%
Total Carbs	49g	16%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	8g	16%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 4.9 g

Cal: 15 %
Fat: 12.3 %
Carb: 16.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.3%)
Fat (24%)
Protein (10.7%)

Food With Similar Nutrition To Tyson Honey wheat wrap

Subway Turkey breast black forest ham 6 of wheat all the veggies pepper jack cheese and mustard
(6 ):
Calories 337, Total Fat 8, Total Carbs 53, Protein 11

Cal 337, Fat 8, Carbs 53, Prot 11

Brand: Subway
Subway 12 oven roasted chicken on italian herb & cheese with provolone, all veggies (no sauce)
(12 inches):
Calories 820, Total Fat 23, Total Carbs 98, Protein 18

Cal 820, Fat 23, Carbs 98, Prot 18

Brand: Subway

Tyson Honey wheat wrap Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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