Calories in Erbert and Gerbert Honey Wheat (1/2 loaf)

Serving size

340Calories

Full Erbert and Gerbert Menu Nutrition

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How many calories should you eat?

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Amount Per 127.6 g
Calories	340 Kcal (1424 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Sodium	750mg	31%
Total Carbs	67g	22%
Protein	11g	22%
Vitamin C	0.3mg	1%
Iron	6.4mg	36%
Calcium	19.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

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38 mins

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1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 127.6 g

Cal: 17 %
Fat: 3.8 %
Carb: 22.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.1%)
Fat (8%)
Protein (13%)

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Erbert and Gerbert Honey Wheat (1/2 loaf) Good and Bad Points

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