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Calories in Oscar Mayer Sandwich combos honey ham & swiss
390Calories
| Amount Per 1 package, 189 g | |||
| Calories | 390 Kcal (1633 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Saturated Fat | 6g | 30% | |
| Cholesterol | 45mg | 15% | |
| Sodium | 880mg | 37% | |
| Total Carbs | 51g | 17% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 21g | 42% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 250mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 12
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 30% of daily saturated fat!
Bad! More 30% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Keep an eye on the cholesterol.
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product contains more than 15% of your daily cholesterol intake.
If you still are on a low cholesterol diet, please keep in mind:
- nutritionists are not recommending you go out and binge on cheeseburgers and fries.
- 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.
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Want to lower the cholesterol intake? Here are some advices:
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
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Salty! Has over 37% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
2 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
High in fiber! Great More than 24% of daily needs!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Contains milk protein concentrate
Milk Protein Concentrate (MPC) is a white to light-cream-colored dry powder.
It is a very cheap milk byproduct of skim milk through a series of processes that includes ultrafiltration,
evaporation and drying of the milk until it reaches a powder form.
Some more info:
- Most of the MPC's are imported as a dry powder from countries with lax food safety regulations (China for example).
- MPC's are added to processed food products to increase the amount of protein without increasing the carbs.
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A naturally good source of Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Contains MSG!
Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
Naturally occurring glutamate does it in foods such as stews and meat soups.
Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
Some people should steer away from it as they feel that react adversely to MSG.
MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.
REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Milk Allergy, Lactose Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy
Sandwich combos honey ham & swiss Ingredients
Sugar Free Chocolate Flavored Mousse: Water, Xylitol, Cream (Contains Milk), Cocoa (Processed with Alkali), Modified Food Starch, Contains Less than 2% of Gelatin, Milk Protein Concentrate, Salt, Sodium Stearoyl Lactylate (for Smooth Texture), Sucralose, Acesulfame Potassium. Honey Ham - Water Added: Ham, Water, Honey, Contains Less than 2% of Salt, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite. Sandwich Bun: Wheat Flour (Enriched Bleached Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour), Water, Oat Fiber, Sugar, Vital Wheat Gluten, Contains 2% or Less of: Soybean Oil, Yeast, Oat Flakes, Wheat Flakes, Corn Meal, Monoglycerides, Salt, Guar Gum, Soy Lecithin, Carboxymethylcellulose, DATEM, Calcium Propionate, Sodium Stearoyl Lactylate, Enzymes, Xanthan Gum, Natural and Artificial Flavor, Sorbic Acid. Baked Snack Mix: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Whole Wheat, Soybean and/or Palm Oil, Sugar, Whole Wheat Flour, Salt, Corn Syrup Solids, Malted Barley Syrup, Leavening (Calcium Phosphate and/or Baking Soda and/or Yeast), Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Extract Color), Dextrose, Malted Barley Flour, Autolyzed Yeast Extract, Color Added, Spices (Includes Paprika), Dried Garlic, Monosodium Glutamate (Flavor Enhancer), Soy Lecithin, Dried Soy Sauce (Soybeans, Wheat, Salt), Sodium Caseinate, Lactic Acid, Tamarinds, Acetic Acid, Natural Flavor. 2% Milk Reduced Fat Natural Swiss Cheese: Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate. Deli Mustard: Vinegar, Water, Mustard Seed, Salt, Horseradish, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spice.
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% RDI of Main Nutrition Facts
20%
of RDI* (390 calories) 189 g
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Cal: 19.5 %
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Fat: 20 %
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Carb: 17 %
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Prot: 42 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (50.4%)
- Fat (28.9%)
- Protein (20.7%)
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