Calories in Kashi Company Honey almond flax

220Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Honey almond flax

Amount Per 1 cup dry
Calories 220 Kcal (921 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 150mg 6%
Potassium 270mg 6%
Total Carbs 39g 13%
Dietary Fiber 9g 36%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 56 g
  • Cal: 11 %
  • Fat: 7.7 %
  • Carb: 13 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.8%)
  • Fat (19%)
  • Protein (15.2%)
Kashi Company Honey almond flax Good and Bad Points
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