Calories in Kashi Company Kashi honey almond flax flavour cereal

220Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Kashi honey almond flax flavour cereal

Amount Per 1 serving
Calories 220 Kcal (921 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.4g 2%
Sodium 150mg 6%
Total Carbs 39g 13%
Sugars 13g 52%
Dietary Fiber 9g 36%
Protein 9g 18%
Iron 1.5mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 56 g
  • Cal: 11 %
  • Fat: 6.9 %
  • Carb: 13 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.8%)
  • Fat (19%)
  • Protein (15.2%)
Kashi Company Kashi honey almond flax flavour cereal Good and Bad Points
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