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homemade mexican casserole

Calories in Angies Homemade mexican casserole

Serving size

313Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	313 Kcal (1310 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	18mg	6%
Total Carbs	30g	10%
Dietary Fiber	7g	28%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 313 calories

Let's Burn 313 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (313 calories) 4.9 g

Cal: 15.7 %
Fat: 20 %
Carb: 10 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (36.4%)
Protein (26.2%)

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Angies Homemade mexican casserole Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
sugar free
high fiber
high in total fat
high in saturated fat

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