Calories in Indian Homemade gujarati kansar

220Calories
How many calories should you eat?
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Nutrition Facts Indian Homemade gujarati kansar

Amount Per 1 cup uncooked
Calories 220 Kcal (921 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Potassium 543mg 12%
Total Carbs 47g 16%
Sugars 29g 116%
Dietary Fiber 5g 20%
Protein 10g 20%
Vitamin C 24mg 40%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 237 g
  • Cal: 11 %
  • Fat: 0 %
  • Carb: 15.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.5%)
  • Protein (17.5%)
Indian Homemade gujarati kansar Good and Bad Points
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