Homemade chicken salad croissants Calories

Calories in Food com Homemade chicken salad croissants

Serving size

560Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 173 g
Calories	560 Kcal (2345 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	10g	50%
Cholesterol	98mg	33%
Sodium	545mg	23%
Total Carbs	45g	15%
Sugars	15g	60%
Dietary Fiber	3g	12%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.3, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 173 g

Cal: 28 %
Fat: 49.2 %
Carb: 15 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.7%)
Fat (50.7%)
Protein (17.6%)

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Food com Homemade chicken salad croissants Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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