Holiday spiced sugar cookie blast (regular) Calories

Calories in SONIC Holiday spiced sugar cookie blast (regular)

Serving size

830Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 cup
Calories	830 Kcal (3475 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	28g	140%
Cholesterol	140mg	47%
Sodium	540mg	23%
Total Carbs	107g	36%
Sugars	92g	368%
Protein	11g	22%
Vitamin A	6mg	200%
Iron	0.7mg	4%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.9, PointsPlus: 23, SmartPoints: 43

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 237 g

Cal: 41.5 %
Fat: 61.5 %
Carb: 35.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.4%)
Fat (43.3%)
Protein (5.3%)

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SONIC Holiday spiced sugar cookie blast (regular) Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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830
Calories
Per 14 oz

Holiday spiced sugar cookie blast - regular (14 oz)
SONIC

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