Calories in Great American Seafood Swai fillets

70Calories
How many calories should you eat?
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Nutrition Facts Great American Seafood Swai fillets

Amount Per 1 serving
Calories 70 Kcal (293 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Cholesterol 30mg 10%
Sodium 210mg 9%
Potassium 300mg 6%
Protein 14g 28%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 113 g
  • Cal: 3.5 %
  • Fat: 2.3 %
  • Carb: 0 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (24.3%)
  • Protein (75.7%)
Great American Seafood Swai fillets Good and Bad Points
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