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hickory smoked pork hocks

Calories in Cooks Hickory smoked pork hocks

Serving size

240Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 oz
Calories	240 Kcal (1005 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	7g	35%
Cholesterol	70mg	23%
Sodium	830mg	35%
Protein	15g	30%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 84 g

Cal: 12 %
Fat: 30.8 %
Carb: 0 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75%)
Protein (25%)

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Cooks Hickory smoked pork hocks Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Cooks Hickory smoked pork hocks

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Per 4 oz

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