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herring fillets in a mango and peppercorn sauce

Herring fillets in a mango and peppercorn sauce Calories

Calories in Aldi Herring fillets in a mango and peppercorn sauce

Serving size

396Calories

All Aldi Products Nutrition

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How many calories should you eat?

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Amount Per 200 g
Calories	396 Kcal (1658 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	7g	35%
Sodium	1mg	0%
Total Carbs	7g	2%
Sugars	3g	12%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.4, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 396 calories

Let's Burn 396 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (396 calories) 200 g

Cal: 19.8 %
Fat: 46.2 %
Carb: 2.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (7%)
Fat (67.8%)
Protein (25.1%)

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