Calories in Eating Well Herb lemon bulgur pilaf

320Calories
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Nutrition Facts Eating Well Herb lemon bulgur pilaf

Amount Per 1 cup
Calories 320 Kcal (1340 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Potassium 50mg 1%
Total Carbs 42g 14%
Sugars 18g 72%
Dietary Fiber 4g 16%
Protein 17g 34%
Vitamin C 24mg 40%
Vitamin A 6.2mg 207%
Iron 11mg 61%
Calcium 460mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 237 g
  • Cal: 16 %
  • Fat: 10.8 %
  • Carb: 14 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.2%)
  • Fat (21.1%)
  • Protein (22.7%)
Eating Well Herb lemon bulgur pilaf Good and Bad Points
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