Calories in Eating Well Herb lemon bulgur pilaf
320Calories
Amount Per 1 cup | |||
Calories | 320 Kcal (1340 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Potassium | 50mg | 1% | |
Total Carbs | 42g | 14% | |
Sugars | 18g | 72% | |
Dietary Fiber | 4g | 16% | |
Protein | 17g | 34% | |
Vitamin C | 24mg | 40% | |
Vitamin A | 6.2mg | 207% | |
Iron | 11mg | 61% | |
Calcium | 460mg | 46% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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