Fresh herb & lemon bulgur pilaf Calories

Calories in Eatingwell.com Fresh herb & lemon bulgur pilaf

Serving size

277Calories

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Amount Per 1 cup
Calories	277 Kcal (1160 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	1g	5%
Sodium	420mg	18%
Potassium	507mg	11%
Total Carbs	39g	13%
Dietary Fiber	10g	40%
Protein	7g	14%
Vitamin C	15mg	25%
Vitamin A	24mg	800%
Iron	2.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 277 calories

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1 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (277 calories) 237 g

Cal: 13.9 %
Fat: 18.5 %
Carb: 13 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.4%)
Fat (37%)
Protein (9.6%)

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