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herb crusted white fish with brown rice and green beans

Herb crusted white fish with brown rice and green beans Calories

Calories in Healthy Choice Herb crusted white fish with brown rice and green beans

Serving size

360Calories

All Healthy Choice Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 meal
Calories	360 Kcal (1507 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	390mg	16%
Potassium	680mg	14%
Total Carbs	51g	17%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	17g	34%
Vitamin C	3.6mg	6%
Vitamin A	1.6mg	53%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 240 g

Cal: 18 %
Fat: 15.4 %
Carb: 17 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.4%)
Fat (24.9%)
Protein (18.8%)

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Healthy Choice Herb crusted white fish with brown rice and green beans Good and Bad Points

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