Calories in 4food Hello 2014 sandwich

530Calories
How many calories should you eat?
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Nutrition Facts 4food Hello 2014 sandwich

Amount Per 2 fl oz
Calories 530 Kcal (2219 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 7g 35%
Cholesterol 105mg 35%
Sodium 710mg 30%
Total Carbs 28g 9%
Sugars 4g 16%
Dietary Fiber 5g 20%
Protein 38g 76%
Vitamin C 22.5mg 38%
Vitamin A 0.3mg 9%
Iron 15mg 83%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (530 calories) 59.2 g
  • Cal: 26.5 %
  • Fat: 40 %
  • Carb: 9.3 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.5%)
  • Fat (47%)
  • Protein (30.5%)
4food Hello 2014 sandwich Good and Bad Points
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