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hearty medleys fruits and nuts hot cereal instant multigrain, apple cranberry almond

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hearty medleys fruits and nuts hot cereal instant multigrain, apple cranberry almond Quaker Nutrition info

Calories in Quaker Hearty medleys fruits and nuts hot cereal instant multigrain, apple cranberry almond

Serving size

130Calories

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How many calories should you eat?

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Amount Per 1 pouch
Calories	130 Kcal (544 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Sodium	135mg	6%
Total Carbs	27g	9%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	3g	6%
Iron	0.6mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

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14 mins

Running, general
14 mins

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36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 36 g

Cal: 6.5 %
Fat: 3.8 %
Carb: 9 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.5%)
Fat (18.4%)
Protein (8.2%)

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