Calories in Cooking Light Hearty beef and potato stew

Serving size

440Calories

All Cooking Light Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup plus slice bread
Calories	440 Kcal (1842 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	64mg	21%
Sodium	753mg	31%
Total Carbs	46g	15%
Dietary Fiber	4g	16%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 237 g

Cal: 22 %
Fat: 21.5 %
Carb: 15.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (29.9%)
Protein (26.5%)

Food With Similar Nutrition To Cooking Light Hearty beef and potato stew

Jimmy Johns 16 club lulu uniwich, no cheese, with all freebies and hot peppers
(1 serving):
Calories 449, Total Fat 34, Total Carbs 10, Protein 27

Cal 449, Fat 34, Carbs 10, Prot 27

Brand: Jimmy Johns
Subway 6 inch sub italian white bread, with cheese, chicken teriyaki, all salad, south west sauce
(1 serving):
Calories 571, Total Fat 20, Total Carbs 71, Protein 31

Cal 571, Fat 20, Carbs 71, Prot 31

Brand: Subway
Company Kitchen All american sub
(1 sandwich):
Calories 620, Total Fat 29, Total Carbs 61, Protein 30

Cal 620, Fat 29, Carbs 61, Prot 30

Brand: Company Kitchen
East Bay Deli The all american
(1 sandwich):
Calories 425, Total Fat 16, Total Carbs 43, Protein 32

Cal 425, Fat 16, Carbs 43, Prot 32

Brand: East Bay Deli
Sobey All meat pie party pizza
(1 piece):
Calories 270, Total Fat 9, Total Carbs 32, Protein 16

Cal 270, Fat 9, Carbs 32, Prot 16

Brand: Sobey
FAGE USA Total with blueberry all natural greek strained yogurt
(5 3/10 oz):
Calories 170, Total Fat 6, Total Carbs 18, Protein 11

Cal 170, Fat 6, Carbs 18, Prot 11

Brand: FAGE USA
Jimmy Johns Hunter club unwich - no cheese or mayo, all veggies and mustard
(1 unwich):
Calories 207, Total Fat 6, Total Carbs 9, Protein 31

Cal 207, Fat 6, Carbs 9, Prot 31

Brand: Jimmy Johns
Subway Foot long veggie delite, 9 grain honey oat, prov, & all veggies (no b-peppers & jalapenos)
(1 sub):
Calories 370, Total Fat 7, Total Carbs 62, Protein 14

Cal 370, Fat 7, Carbs 62, Prot 14

Brand: Subway
Subway Double seafood chopped salad (all veggies, shredded cheese, no dressing)
(1 bowl):
Calories 450, Total Fat 37, Total Carbs 19, Protein 14

Cal 450, Fat 37, Carbs 19, Prot 14

Brand: Subway
Subway 6 flat bread egg white all veggie sandwich
(147 g):
Calories 240, Total Fat 10, Total Carbs 23, Protein 16

Cal 240, Fat 10, Carbs 23, Prot 16

Brand: Subway
Subway 9-grain wheat, swiss, all but cucumbers, light mayo
(274 g):
Calories 420, Total Fat 15, Total Carbs 47, Protein 27

Cal 420, Fat 15, Carbs 47, Prot 27

Brand: Subway
Murphys Deli All american wrap, no ranch, on sun-dried tomato tortilla
(1 wrap):
Calories 370, Total Fat 17, Total Carbs 40, Protein 25

Cal 370, Fat 17, Carbs 40, Prot 25

Brand: Murphys Deli
TASTE OF HOME All-day soup
(1 3/4 cups):
Calories 279, Total Fat 9, Total Carbs 31, Protein 18

Cal 279, Fat 9, Carbs 31, Prot 18

Brand: TASTE OF HOME
Marie Callenders Chili (without all the toppings)
(1 bowl):
Calories 390, Total Fat 12, Total Carbs 47, Protein 24

Cal 390, Fat 12, Carbs 47, Prot 24

Brand: Marie Callenders

Cooking Light Hearty beef and potato stew Good and Bad Points

Add your comment

User Reviews of hearty beef and potato stew

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!