Calories in Chicken Of The Sea Healthy selections light tuna in water

97Calories
How many calories should you eat?
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Nutrition Facts Chicken Of The Sea Healthy selections light tuna in water

Amount Per 1 pouch
Calories 97 Kcal (406 kJ)
Calories from fat 10.8 Kcal
% Daily Value*
Total Fat 1.2g 2%
Cholesterol 49mg 16%
Sodium 364mg 15%
Protein 20.6g 41%
Iron 4.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (97 calories) 85 g
  • Cal: 4.9 %
  • Fat: 1.8 %
  • Carb: 0 %
  • Prot: 41.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (9.7%)
  • Protein (90.3%)
Chicken Of The Sea Healthy selections light tuna in water Good and Bad Points
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