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healthy hill country trail mix

Calories in AustiNuts Healthy hill country trail mix

Serving size

134Calories

All AustiNuts Products Nutrition

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How many calories should you eat?

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Amount Per 1 oz
Calories	134 Kcal (561 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Total Carbs	12g	4%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	3g	6%
Iron	0.9mg	5%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 134 calories

Let's Burn 134 Calories!

29 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (134 calories) 28 g

Cal: 6.7 %
Fat: 13.8 %
Carb: 4 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (57.4%)
Protein (8.5%)

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AustiNuts Healthy hill country trail mix Good and Bad Points

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