Calories in Cream of Wheat Healthy grain maple brown sugar

140Calories
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Nutrition Facts Cream of Wheat Healthy grain maple brown sugar

Amount Per 1 serving
Calories 140 Kcal (586 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 210mg 9%
Total Carbs 30g 10%
Dietary Fiber 6g 24%
Protein 7g 14%
Vitamin A 0.9mg 30%
Iron 6.8mg 38%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 45 g
  • Cal: 7 %
  • Fat: 1.5 %
  • Carb: 10 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.4%)
  • Fat (5.7%)
  • Protein (17.8%)

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