Calories in Sparkpeople.com Healthy chicken enchilada casserole

246Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Healthy chicken enchilada casserole

Amount Per 0.1 of recipe
Calories 246 Kcal (1030 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Cholesterol 61mg 20%
Sodium 781mg 33%
Total Carbs 18g 6%
Dietary Fiber 1g 4%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (246 calories) 24 g
  • Cal: 12.3 %
  • Fat: 13.8 %
  • Carb: 6 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.4%)
  • Fat (33.1%)
  • Protein (37.6%)
Sparkpeople.com Healthy chicken enchilada casserole Good and Bad Points
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