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healthy blueberry banana breakfast muffin

Healthy blueberry banana breakfast muffin Calories

Calories in Food com Healthy blueberry banana breakfast muffin

Serving size

1589Calories

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How many calories should you eat?

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Amount Per 1 muffin
Calories	1589 Kcal (6653 kJ)
Calories from fat	603 Kcal
		% Daily Value*
Total Fat	67g	103%
Saturated Fat	3g	15%
Cholesterol	410mg	137%
Potassium	1012mg	22%
Total Carbs	157g	52%
Sugars	35g	140%
Dietary Fiber	12g	48%
Protein	129g	258%
Vitamin C	166.8mg	278%
Vitamin A	51.8mg	1727%
Iron	4.7mg	26%
Calcium	460mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 36.6, PointsPlus: 45, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1589 calories

Let's Burn 1589 Calories!

5.8 hour

Swimming, treading water, moderate effort
2.9 hour

Running, general
2.9 hour

Bicycling, general
7.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

79%

of RDI* (1589 calories) 240 g

Cal: 79.5 %
Fat: 103.1 %
Carb: 52.3 %
Prot: 258 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.9%)
Fat (34.5%)
Protein (29.5%)

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