Healthified tangy spinach and apple salad Calories

Calories in EatBetterAmerica.com Healthified tangy spinach and apple salad

Serving size

140Calories

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Amount Per 1.5 cup
Calories	140 Kcal (586 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	5mg	2%
Sodium	340mg	14%
Total Carbs	14g	5%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	5g	10%
Vitamin C	15mg	25%
Vitamin A	18mg	600%
Iron	1.4mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

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% RDI of Main Nutrition Facts

of RDI* (140 calories) 118 g

Cal: 7 %
Fat: 12.3 %
Carb: 4.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (48.6%)
Protein (13.5%)

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EatBetterAmerica.com Healthified tangy spinach and apple salad Good and Bad Points

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