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healthfull flax and fiber bread net carbs

Healthfull flax and fiber bread net carbs Calories

Calories in Arnold Healthfull flax and fiber bread net carbs

Serving size

370Calories

All Arnold Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 slice
Calories	370 Kcal (1549 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	3g	15%
Cholesterol	11mg	4%
Potassium	725mg	15%
Total Carbs	36g	12%
Sugars	11g	44%
Dietary Fiber	9g	36%
Protein	15g	30%
Vitamin C	12.6mg	21%
Vitamin A	17.4mg	580%
Iron	2.5mg	14%
Calcium	310mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 4.9 g

Cal: 18.5 %
Fat: 29.2 %
Carb: 12 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.4%)
Fat (45.6%)
Protein (16%)

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Arnold Healthfull flax and fiber bread net carbs Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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