Calories in Tropical Smoothie Cafe Health Nut™

491Calories
How many calories should you eat?
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Nutrition Facts Tropical Smoothie Cafe Health Nut™

Amount Per 24 oz
Calories 491 Kcal (2056 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 40mg 13%
Sodium 34mg 1%
Total Carbs 97g 32%
Sugars 83g 332%
Dietary Fiber 7g 28%
Protein 25g 50%
Vitamin C 0.4mg 1%
Vitamin A 31.4mg 1046%
Iron 0.6mg 3%
Calcium 27.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 491 calories

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% RDI of Main Nutrition Facts

25%
of RDI* (491 calories) 680.4 g
  • Cal: 24.6 %
  • Fat: 9.2 %
  • Carb: 32.3 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.6%)
  • Fat (10%)
  • Protein (18.5%)
Tropical Smoothie Cafe Health Nut™ Good and Bad Points
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