Calories in Kings Hawaiian Hawaiian sweet sandwich rolls

Serving size

270Calories

All Kings Hawaiian Products Nutrition

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How many calories should you eat?

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Amount Per 1 roll
Calories	270 Kcal (1130 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Sodium	211mg	9%
Total Carbs	42g	14%
Sugars	16g	64%
Dietary Fiber	2g	8%
Protein	14g	28%
Iron	0.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

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30 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 77 g

Cal: 13.5 %
Fat: 9.2 %
Carb: 14 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.4%)
Fat (19.4%)
Protein (20.1%)

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Kings Hawaiian Hawaiian sweet sandwich rolls Good and Bad Points

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