Product pictures
Calories in Country Maid Hawaiian salad
140Calories
| Amount Per 0.33 cup, 90 g | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Saturated Fat | 5g | 25% | |
| Cholesterol | 20mg | 7% | |
| Sodium | 30mg | 1% | |
| Total Carbs | 17g | 6% | |
| Sugars | 15g | 60% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1g | 2% | |
| Vitamin C | 22.5mg | 38% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 25% of daily saturated fat!
Bad! More 25% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
6 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Naturally high in Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Product contains sulfites
Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
Those who have asthma are most at risk to sulphite sensitivity.
BTW sulfites are included in the ten priority food allergens in Canada.
Allergens
Milk Allergy, Lactose Allergy, Soy Allergy, Corn Allergy, Sulfites Allergy
Hawaiian salad Ingredients
Acified Sour Cream (Cream, Mil, Modified Food Starch, Lactic Acid, Guar Gum, Mono and Diglycerides, Citric Acid, Sodium Phosphate, Potassium Sorbate (Preservative), Natural and Artificial Flavor), Pineapple Tidbits, Fruit Cocktail (Diced Peaches, Diced Pears, Grapes, Pineapple Segments, Halved Cherries Artificially Colored Red), Mandarin Oranges, Non-Dairy Whipped Topping (Water, Partially Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Carbohydrate Gum, Polysorbate 60, Sugar, Polyglycerol Esters of Fatty Acids, Soy Lecithin, Sodium Citrate, Natural and Artificial Flavor, Disodium Phosphate, Artificial Flavor, Xanthan Gum, Natural Flavor, Colored With Beta Carotene), Marshmallows (Corn Syrup, Sugar, Modified Food Starch, Dextrose, Water, Gelatin, Natural and Artificial Flavor, Tetrasodium Pyrophosphate), Sweetened Flake Coconut (Coconut, Sugar, Propylene Glycol, Corn Starch, Salt, Sodium Metabisulfite Added as a Preservative), Imitation Vanilla Flavor (Water, Caramel Color, Vanilline, Ethyl Vanillin, Potassium Sorbate [Preservative]), Vanilla Pudding Mix (Sugar, Food Starch Modified, Dextrose, Disodium Phosphate and Tetrasodium Pyrophosphate [Thickener], Salt, Nonfat Dry Milk, Partially Hydrogenated Soybean Oil, with BHA (Preservative), Mono and Diglycerides, Propylgalate and Citric Acid [Preservatives], Titanium Dioxide [Color], Natural and Artificial Flavors, Yellow 5, Yellow 6), Potassium Sorbate as a Preservative.
You Might Also Like
% RDI of Main Nutrition Facts
7%
of RDI* (140 calories) 90 g
-
Cal: 7 %
-
Fat: 12.3 %
-
Carb: 5.7 %
-
Prot: 2 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (47.2%)
- Fat (50%)
- Protein (2.8%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment