Calories in Tropical Smoothie Hawaiian summer salad

315Calories
How many calories should you eat?
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Nutrition Facts Tropical Smoothie Hawaiian summer salad

Amount Per 1 salad
Calories 315 Kcal (1319 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Potassium 855mg 18%
Total Carbs 51g 17%
Sugars 31g 124%
Dietary Fiber 13g 52%
Protein 20g 40%
Vitamin C 76.8mg 128%
Vitamin A 8.8mg 293%
Iron 1.1mg 6%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (315 calories) 240 g
  • Cal: 15.8 %
  • Fat: 3.1 %
  • Carb: 17 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.5%)
  • Fat (6%)
  • Protein (26.5%)
Tropical Smoothie Hawaiian summer salad Good and Bad Points
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