Calories in Pizza Nova Hawaiian

Serving size

190Calories

Full Pizza Nova Menu Nutrition

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How many calories should you eat?

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Amount Per 74 g
Calories	190 Kcal (795 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	15mg	5%
Sodium	520mg	22%
Total Carbs	22g	7%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	11g	22%
Vitamin A	0.1mg	4%
Iron	2mg	11%
Calcium	18mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 74 g

Cal: 9.5 %
Fat: 10.8 %
Carb: 7.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.1%)
Fat (32.3%)
Protein (22.6%)

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Pizza Nova Hawaiian Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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