Calories in Blue Chip Hard white wheat

316Calories
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Nutrition Facts Blue Chip Hard white wheat

Amount Per 0.5 cup
Calories 316 Kcal (1323 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 16mg 1%
Total Carbs 140g 47%
Sugars 28g 112%
Dietary Fiber 44g 176%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

16%
of RDI* (316 calories) 96 g
  • Cal: 15.8 %
  • Fat: 6.2 %
  • Carb: 46.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94%)
  • Fat (6%)
Blue Chip Hard white wheat Good and Bad Points
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