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hamburger with onion, mustard and ketchup instead of spread

Hamburger with onion, mustard and ketchup instead of spread Calories

Calories in IN-N-OUT Burger Hamburger with onion, mustard and ketchup instead of spread

Serving size

310Calories

Full IN-N-OUT Burger Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 243 g
Calories	310 Kcal (1298 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	730mg	30%
Total Carbs	41g	14%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	16g	32%
Vitamin C	15mg	25%
Vitamin A	0.1mg	5%
Iron	3mg	17%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

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34 mins

Running, general
34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 243 g

Cal: 15.5 %
Fat: 15.4 %
Carb: 13.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.6%)
Fat (28.3%)
Protein (20.1%)

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