Calories in Allrecipes Hamburger jazz

Serving size

425Calories

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Amount Per 0.25 of recipe
Calories	425 Kcal (1779 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	9g	45%
Cholesterol	83mg	28%
Sodium	946mg	39%
Potassium	451mg	10%
Total Carbs	28g	9%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	28g	56%
Vitamin C	7.8mg	13%
Vitamin A	3.8mg	127%
Iron	11mg	61%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 425 calories

Let's Burn 425 Calories!

1.6 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (425 calories) 236.65 g

Cal: 21.3 %
Fat: 32.3 %
Carb: 9.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.1%)
Fat (45.8%)
Protein (27.1%)

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Allrecipes Hamburger jazz Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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