Hamburger, egg & cheese sandwich on golden bun Calories

Calories in White Castle Hamburger, egg & cheese sandwich on golden bun

Serving size

260Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	260 Kcal (1089 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	240mg	80%
Sodium	480mg	20%
Total Carbs	15g	5%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	14g	28%
Vitamin A	1.6mg	53%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 118 g

Cal: 13 %
Fat: 24.6 %
Carb: 5 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.1%)
Fat (55.4%)
Protein (21.5%)

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White Castle Hamburger, egg & cheese sandwich on golden bun Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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