Calories in Eating Well Hamburger buddy

Serving size

326Calories

All Eating Well Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1.33333 cups
Calories	326 Kcal (1365 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	54mg	18%
Sodium	431mg	18%
Potassium	644mg	14%
Total Carbs	38g	13%
Dietary Fiber	4g	16%
Protein	23g	46%
Vitamin A	14mg	467%
Iron	3.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 326 calories

Let's Burn 326 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (326 calories) 79 g

Cal: 16.3 %
Fat: 15.4 %
Carb: 12.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.5%)
Fat (26.9%)
Protein (27.5%)

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Eating Well Hamburger buddy Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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