Calories in Roy Rogers Restaurants Hamburger

Serving size

460Calories

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	460 Kcal (1926 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	8g	40%
Cholesterol	95mg	32%
Sodium	760mg	32%
Total Carbs	36g	12%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	33g	66%
Iron	3.8mg	21%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 59.2 g

Cal: 23 %
Fat: 32.3 %
Carb: 12 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31%)
Fat (40.6%)
Protein (28.4%)

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Roy Rogers Restaurants Hamburger Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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