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ham without cheese sub on whole wheat bread with lettue, tomato

Ham without cheese sub on whole wheat bread with lettue, tomato Calories

Calories in Jimmy Johns Ham without cheese sub on whole wheat bread with lettue, tomato

Serving size

391Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 256.75 g
Calories	391 Kcal (1637 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	26mg	9%
Sodium	1049mg	44%
Total Carbs	62g	21%
Dietary Fiber	6g	24%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 391 calories

Let's Burn 391 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (391 calories) 256.75 g

Cal: 19.6 %
Fat: 9.2 %
Carb: 20.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.3%)
Fat (13.6%)
Protein (24.1%)

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Jimmy Johns Ham without cheese sub on whole wheat bread with lettue, tomato Good and Bad Points

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