Ham & three cheese tostato hot eat sandwiches Calories

Calories in Costa Coffee Ham & three cheese tostato hot eat sandwiches

Serving size

257Calories

All Costa Coffee Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	257 Kcal (1076 kJ)
Calories from fat	94.5 Kcal
		% Daily Value*
Total Fat	10.5g	16%
Saturated Fat	2.4g	12%
Sodium	1050mg	44%
Total Carbs	30g	10%
Sugars	2.3g	9%
Protein	10.5g	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 257 calories

Let's Burn 257 Calories!

56 mins

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28 mins

Running, general
28 mins

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1.2 hour

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% RDI of Main Nutrition Facts

13%

of RDI* (257 calories) 100 g

Cal: 12.9 %
Fat: 16.2 %
Carb: 10 %
Prot: 21 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.6%)
Fat (37.6%)
Protein (16.7%)

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