Free range egg cold eat sandwiches Calories

Calories in Costa Coffee Free range egg cold eat sandwiches

Serving size

183Calories

All Costa Coffee Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	183 Kcal (766 kJ)
Calories from fat	43.2 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Saturated Fat	1.1g	6%
Sodium	400mg	17%
Total Carbs	24.3g	8%
Sugars	1.6g	6%
Protein	10.6g	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 183 calories

Let's Burn 183 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
51 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (183 calories) 100 g

Cal: 9.2 %
Fat: 7.4 %
Carb: 8.1 %
Prot: 21.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.9%)
Fat (24.3%)
Protein (23.8%)

Food With Similar Nutrition To Costa Coffee Free range egg cold eat sandwiches

Subway Black forest ham 6 , 9-grain wheat, no cheese, all veggies light mayo
(6 ):
Calories 340, Total Fat 7, Total Carbs 49, Protein 18

Cal 340, Fat 7, Carbs 49, Prot 18

Brand: Subway
Subway 12 flatbread oven roasted chicken, no chz, no condi, all veggies
(1 sandwich):
Calories 680, Total Fat 15, Total Carbs 100, Protein 46

Cal 680, Fat 15, Carbs 100, Prot 46

Brand: Subway
Subway Foot long veggie delite, 9 grain honey oat, prov, & all veggies (no b-peppers & jalapenos)
(1 sub):
Calories 370, Total Fat 7, Total Carbs 62, Protein 14

Cal 370, Fat 7, Carbs 62, Prot 14

Brand: Subway
Subway Double seafood chopped salad (all veggies, shredded cheese, no dressing)
(1 bowl):
Calories 450, Total Fat 37, Total Carbs 19, Protein 14

Cal 450, Fat 37, Carbs 19, Prot 14

Brand: Subway
Don Miguel All natural chicken burrito
(1 burrito):
Calories 400, Total Fat 10, Total Carbs 57, Protein 20

Cal 400, Fat 10, Carbs 57, Prot 20

Brand: Don Miguel
Breyers All natural less fat vanilla strawberry and chocolate
(1/2 cup):
Calories 184, Total Fat 6, Total Carbs 24, Protein 11

Cal 184, Fat 6, Carbs 24, Prot 11

Brand: Breyers
Marie Callenders Chili (without all the toppings)
(1 bowl):
Calories 390, Total Fat 12, Total Carbs 47, Protein 24

Cal 390, Fat 12, Carbs 47, Prot 24

Brand: Marie Callenders

Costa Coffee Free range egg cold eat sandwiches Good and Bad Points

Add your comment

User Reviews of free range egg cold eat sandwiches

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!